world health day tips

Natural Remedies To Flu and Cold

By Kelly Durhan 06/09/2022 2 mins read

Most people have heard that antibiotics do not work against cold viruses. Natural remedies, such as Turmeric or Elderberries, can be used. You can also make chicken noodle soup. These remedies will all make you feel more energetic and help you feel better sooner. Remember to use these remedies for at most 24 hours. You may also want to read about natural remedies for flu and cold symptoms.

Antibiotics do not work against cold viruses

While antibiotics can help treat a congested head and achey body, they are ineffective against viruses. In fact, antibacterial drugs will only kill bacteria and are ineffective against viruses. Although they may be prescribed by doctors for certain conditions, it is possible that their use could prove to be excessive. Here's why. Let's look at some facts about cold viruses and antibiotics. This information should be useful to you when you decide to take medicine.

Turmeric

Besides the benefits of turmeric for cold and flu remedies, raw honey is also a natural antibiotic. This honey is made from raw honey and turmeric. This tea is believed to be good for your health and prevent you from getting sick. To make it, simply add turmeric and honey to boiling water. Once it has cooled, store in an airtight container. It can soothe sore throats and other symptoms related to colds and flu.

Elderberries

Anecdotal evidence shows that elderberries can help with flu and cold symptoms. It is important to remember that studies cannot prove the effectiveness of elderberry products. Because elderberry products can have side effects and interactions with other medications, this is a problem. To be safe, consume elderberries in moderation and avoid taking them if you are pregnant or breastfeeding.

Chicken noodle soup

Chicken noodle soup is an excellent soup for flu and cold symptoms. This soup is rich with antioxidants, which help to fight free radicals and prevent cellular damage. Chicken noodle soup also contains vitamins, protein, and other nutrients that boost the immune system. The heat can be used to clear the nasal passages, and relieve symptoms of a common cold.

Intranasal steroid sprays

You can buy an over-the–counter intranasal drug called steroid spray for the cold or flu. Some types can only be purchased with a prescription. They can be used either long-term or for short-term purposes. For example, hay fever sufferers should start using the spray at least a week before they begin to show symptoms. You should follow the instructions on your label as the spray may take up to a week to work. Talk to your pharmacist if in doubt about how to apply it.

Vitamin C

Vitamin C is high in citrus fruits and many people turn to Vitamin C as a cold and flu remedy. However, although it can lessen symptoms of colds, Vitamin C is not able to cure them. Research shows that those who consume approximately 200 mg of Vitamin C daily feel better sooner and experience fewer severe symptoms. Doctors recommend eating foods high-in vitamin C like lemon juice, red bell pepper and papaya.

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FAQ

Do I need calories to count?

You may be wondering "what is the best diet for you?" or "is counting calories necessary?" Well, the answer depends on several factors including your current health status, your personal goals, your preferences, and your overall lifestyle.

The Best Diet - Which One Is Right To You?

My current health, my personal goals and lifestyle will determine the best diet for me. There are many different diets, some good and some not so good. Some diets work better than others. What should I do then? How can I make the best decision?

These are the questions this article will answer. It begins with an overview of the different diets today. Then, the pros and cons of each type of diet are discussed. The final step is to determine which one is right for you.

Let's begin by briefly reviewing the different types and diets.

Diet Types

There are three types of diets available: ketogenic, high-protein, and low fat. Let's take a look at them all below.

Low Fat Diets

A low-fat diet is one that limits the intake of fats. This is accomplished by decreasing the intake of saturated fats such as butter and cream cheese. These fats can be replaced with unsaturated fats like avocados and olive oil. For those looking to lose weight quickly, a low-fat diet is often recommended. This diet can cause problems such constipation as heartburn, indigestion, and even stomach pain. In addition, it may lead to vitamin deficiencies if a person doesn't get enough vitamins from their food.

High Protein Diets

High protein diets are known to restrict carbohydrate intake and promote the consumption of proteins. These diets have higher protein levels than other diets. These diets can help increase muscle mass and decrease calories. The downside is that they may not provide adequate nutrition for someone who needs to eat regularly. They are not suitable for all people because they can be restrictive.

Ketogenic Diets

Ketogenic diets are also known as keto diets. They are high in fat, moderately high in protein and low in carbohydrates. Athletes and bodybuilders use them because they allow them more time and harder training without feeling fatigued. To avoid side effects such as fatigue, nausea, headaches, or other unpleasant side effects, you must strictly adhere to their instructions.

What are 10 healthy behaviors?

Every day, eat breakfast.
Don't skip meals.
Eat a balanced, healthy diet.
Get lots of water.
Take care of your body.
Get enough sleep.
Avoid junk food.
Do some type of exercise daily.
Have fun
Make new friends

Is it possible to have a weak immune system due to being cold?

Cold causes a decrease in immune system strength. This is because white blood cells are less effective at fighting infection. Cold can also make you feel better as your body releases endorphins to your brain, which reduce pain.

What is the best diet for me?

Many factors influence which diet is best for you. These include your age, gender and weight. Also, consider your energy expenditure, whether you prefer low-calorie food, and whether you enjoy eating fruits or vegetables.

Intermittent fasting may be a good choice if you want to lose weight. Intermittent Fasting means that you eat only specific meals throughout your day and not three large meals. You may find that this method works better for you than traditional diets that include daily calorie counts.

Research suggests that intermittent fasting may increase insulin sensitivity and lower inflammation. This can result in a reduction in blood sugar levels and a reduced risk of developing diabetes. Other research suggests that intermittent fasting may promote fat loss and improve overall body composition.

How much should you weigh for your height and age BMI calculator and chart

A body mass index calculator (BMI) is the best way to find out how much weight you should lose. The range of a healthy BMI is between 18.5- 24.9. To lose weight, you should aim for a loss of 10 pounds per year. Simply enter your height, weight and desired BMI into the BMI calculator to calculate it.

To see if you're overweight or obese, check out this BMI chart.

Statistics

This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)