Top Food, Health & Wellness Products

Microdermabrasion Kit



Microdermabrasion is a great way to keep your skin healthy and looking fresh! Microdermabrasion is a treatment that uses a very gentle instrument to gently sand the skin and remove the thicker, uneven outer layer. Many benefits can be derived from this technique: Reduce age spots and blackheads Improve darkened skin patches (hyperpigmentation) To give your skin a refreshed look, exfoliate it Reduce fine lines and wrinkles Reduce or eliminate enlarged pores Get rid of acne and any scarring left by it

Get your microdermabrasion kit on Amazon.




Under Desk Treadmill



The new trend is to stay healthy while working with the under-desk tread treadmill. This machine claims it can help you lose weight, improve your mental focus, and increase your energy levels.

Find the desk cycle here on Amazon.




Resin Home Decor



Resin can be used for crafting unique items. There are many items that can be made with resin in the furniture industry, such as lamps, chairs, coasters and ring trays.

Find the resin home decor here on Amazon.




Multi-Purpose Cleaning Tablets



Being environmentally friendly is not only better for your health, it also protects our planet. You can make your cleaning solutions at home using this tablet if you want to reduce waste and transport costs.

Get your multipurpose cleaning tablets here on Amazon.




Standing Desk



There are many benefits to limiting your sitting time, such as improved health and productivity. To keep their posture in check throughout the day, many people are switching to standing desks.

Get a standing desk on Amazon.




Ergonomic Officechair



The demand for ergonomic chairs is rising, as many workers are now working from home. The new "work-from home" culture wants to avoid back pain and achieve maximum comfort during their workday

Get an ergonomic office chair on Amazon.




Gummy Vitamins



Gummy vitamins are a great option for getting your daily nutritional intake without the need to be sweetened or textured. Gummy vitamins are great for children who may be fussy about what they eat. They also have the advantage of being easier than pills, as you can take them without having to chew anything.

Get your gummy vitamins on Amazon




Face Masks



Face Masks have been around for quite some time, thanks to the many Covid variants. Each design gives people the ability to express themselves while remaining protected. What should you look out for in a mask for your face? You should ensure that the mask is made of double-layered fabric and fits snugly over the nose and mouth. Are you able to see light through the fabric? Can you blow a candle out while wearing it? The mask's design must be snug enough to stop you doing either.

Get your Face Masks on Amazon.




Hand Sanitizer



Hand soap has become a standard part of everyone's daily routine. It is a common practice to carry some type of hand sanitizer with you everywhere. Not only does it prevent bacteria from getting on your hands, but it also reduces the possibility that those germs could get into your body.

Get hand sanitizer here on Amazon.

FAQ

What are the 10 most delicious foods?

These are the 10 best foods you can eat:

1. Avocados
2. Berries
3. Broccoli
4. Cauliflower
5. Eggs
6. Fish
7. Grains
8. Nuts
9. Oats
10. Salmon

How do you measure body fat?

A Body Fat Analyzer will give you the most accurate measurement of body fat. These devices are used to measure body fat for people who want weight loss.

Here are five ways to lead a healthy lifestyle.

Healthy living means eating right, exercising regularly and getting enough sleep. It also involves managing stress and having fun. Healthy eating means avoiding sugary and processed foods. Exercise helps burn calories and strengthens muscles. Sleeping enough can improve memory and concentration. Managing stress reduces anxiety and depression. Fun keeps us vibrant and young.

Is being cold good for your immune system.

Being cold gives you a weaker immune system because when you are cold, your body produces less white blood cells which fight infections. You will feel less pain if you are cold.

What's the difference between a calorie and kilocalorie?

Calories are units that measure how much food has energy. Calories are a unit of measurement. One calorie represents the energy required to raise one gram of water's temperature by one degree Celsius.

Kilocalories are another way to describe calories. Kilocalories measure in thousandths a calorie. For example, 1000 calories equals one kilocalorie.

Statistics

• WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
• According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
• nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
• In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)

External Links

health.gov

• Health.gov is the website of the Office of Disease Prevention and Health Promotion.

heart.org

• American Heart Association

who.int

• WHO calls on countries to reduce sugars intake among adults and children

nhs.uk

• Understanding calories – NHS
• NHS - Balanced eating

How To

10 Tips for a Healthy Lifestyle

How to keep a healthy lifestyle

We live in a fast-paced world that makes it difficult to get enough sleep, consume too much alcohol, smoke cigarettes, and eat too much. We don't take care of our body's health properly.

If you are working full time, it can be difficult to keep a healthy diet and exercise regimen. It's even harder when you are stressed because your mind tells you that you cannot handle the situation anymore. So we feel guilty and give up.

If you feel like something is wrong with your body, then it probably is. Seek out a doctor to discuss your current health condition. If there are no signs of something abnormal, stress from your job could be the cause.

Some people believe that their job allows them to exercise regularly, or that they have friends who support them in staying fit. Those people are lucky. Those people don’t have any problems. They got everything under control. I wish everyone could be one of them. Most people don't know how balance work and life. Many people develop bad habits that eventually lead to disease such as diabetes, heart disease, and cancer.

Here are some tips to help improve your lifestyle.

1. Get 7 hours of sleep minimum and 8 hours maximum each night. This includes proper sleeping positions and avoiding caffeine during the last hour before going to bed. Caffeine blocks melatonin, which can make it difficult for you to fall asleep. Also, make sure that your bedroom is clean and dark. Make sure that you use blackout curtains especially if you are working late at night.
2. Get healthy - Start your day with a good breakfast. Avoid sugary foods, fried foods, processed foods, and white breads. Lunch should include fruits, vegetables, and whole grains. Afternoon snacks are recommended to be rich in protein and fiber, such as nuts, seeds, beans, fish and dairy products. Avoid sugary snacks like cookies, chips, chocolates, and cakes.
3. Drink lots of water. We don't have enough. Water can help us burn more calories, keep our skin supple and young, flush out toxins and improve our digestion. Drinking six glasses of water daily will help you lose weight faster. The best way to measure your hydration level is by checking the color of your urine. Yellow means dehydrated; orange means slightly dehydrated; pink means normal; red means overhydrated; and clear means highly-overhydrated.
4. Exercise - It has been proven that regular physical activity can improve energy levels and reduce depression. Walking is an easy way to improve your mood. Although walking may seem simple, it is not easy. It requires concentration and effort. Your brain must focus on walking and breathe slowly and deeply. A 30 minute walk at a moderate pace for about 100 calories can burn between 100-150 calories. Start slow, and then increase the pace. To avoid injuries, stretch after exercising.
5. Positive thinking is key to mental health. If we are positive, we create a happier environment in our minds. Negative thoughts can cause anxiety and drain our energy. Keep your motivation high by focusing on the things you want to do. You don't have to take on all of the new tasks at once. Break them down into smaller tasks. It is inevitable that you will fail. But don't worry, just keep trying and get up again.
6. You must learn to say No - Too often we get so busy we forget how much time is wasted on things that are not important. It is important that you learn to say no when necessary. It is not rude to say 'no'. It is just saying no. You can always find other ways to complete the job later. Set boundaries. Ask for assistance from someone else. Or simply delegate this work to someone else.
7. Take care of you body. A healthier diet will help boost your metabolism, and you can lose extra weight. Avoid heavy and oily foods. They can increase cholesterol levels. Three meals and two snacks are a good rule of thumb. Your daily calories should range from 2000 to 2500.
8. Meditate - Meditation is a great stress reliever and reduces anxiety. Your mind will relax when you sit still and close your eyes. This exercise will allow you to have clarity of thought which can be very useful in making decisions. Regular meditation practice will make you happier and calmer.
9. Don't skip breakfast - Breakfast is the most important meal of the day. Skipping breakfast could cause you to eat too much during lunchtime. As long as you have breakfast within one hour of waking up, it is not too late. Eating breakfast boosts your energy and helps you manage your hunger better.
10. Eat clean food - Food affects our moods more than we know. Avoid junk food and food that contains artificial ingredients or preservatives. These foods make your body feel acidic, and can trigger cravings. Vegetables and fruits are high in vitamins and minerals, which can lead to better overall health.