daylight savings time health tips

Natural Remedies To Flu and Colds

By Tim Stedman 20/09/2022 3 mins read

Below are some natural remedies to the flu and colds. These remedies are proven to be effective. Zinc is essential for flu and cold symptoms, while Vitamin C boosts immunity. Another important treatment is warm liquids. Warm liquids thin mucus. Ginger is a natural remedy for a sore or irritated throat. These traditional remedies are not the only ones that ginger can help with. Ginger can also be added to your daily diet.

Zinc is an essential mineral for colds and flu

For common cold prevention, you need a high-quality supplement of zinc. This mineral is essential to many immune system cells. Zinc is easily available in your daily meal. Zinc is not only found in oysters and meat but also in whole grains, nuts, and beans. Zinc lozenges, which contain zinc acetate, can be used to reduce the duration of a common cold by around two to three days. You should take zinc lozenges as soon as you notice symptoms of a common cold. You shouldn't take more than 100mg of zinc per day, as overdoing it may cause side effects such as headaches and nausea.

Ginger is a traditional remedy that treats sore throats

Ginger is an ancient remedy for sore throat. It can be used to reduce pain and prevent future episodes. Ginger is anti-inflammatory, antimicrobial and antioxidant. Although there is not much research, it has been shown to be a useful medicinal herb. Although ginger cannot be used in place of prescribed medication, holistic treatment plans may be supported by it. Ginger can be taken in many different ways to alleviate symptoms.

Vitamin C boosts immune system

Vitamin C offers many health benefits. Vitamin C can not only improve your immune system, but also plays an important role in other body systems such as the adrenals glands. Vitamin C is a great option to boost your immune system in the winter flu season. Learn more about the health benefits of vitamin A. This vitamin is an antioxidant that helps to fight infections in your white blood cells.

Warm liquids thin your mucus

It is important to keep your body hydrated while you are suffering from a cold, flu or other illness. This will prevent mucus from clogging your lungs and making it worse. A humidifier or running an electronic neti pot may be helpful. You may also want to consider taking acetaminophen or ibuprofen as a decongestant. You can also reduce the amount of mucus by coughing. Warm liquids are helpful to ease symptoms such as congestion and coughing.

Gargling salt water with your throat relieves pain

Although it may seem counterintuitive to do so, gargling salt water on the throat is a proven method of soothing sore throats. Warm saltwater is a great way to speed up healing and ease discomfort. Keep counting to five and then spit it all out. It is possible to gargle several times a day. You should begin feeling better within 24 hours. You should also drink lots of fluids and not smoke cigarettes. This can further aggravate an already sore or painful throat.

Oregano oil relieves dry, irritated skin

Aromatherapy uses Oregano oil effectively to treat itchy airways. The oil's scent triggers calming reactions, which can help you fall asleep faster. Because of its expectorant properties, it is useful for colds and coughs. The oil can be used to loosen the mucus and reduce congestion in the nasal passages.

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FAQ

How do I count calories?

You may be wondering "what is the best diet for you?" or "is counting calories necessary?" This depends on your health and lifestyle.

The Best Diet For Me - Which One Is Right For You?

My current health status, personal goals, preferences, and overall lifestyle all play a role in choosing the right diet. There are many different diets, some good and some not so good. Some are better for certain people than others. So what do I do? What can I do to make the right decision?

These are the main questions addressed by this article. This article begins with a brief overview of the various types of diets that are available today. Next, we'll discuss the pros and cons for each type of diet. Then, we will discuss which diet is the best.

Let's look at some of the main types of diets to get started.

Diet Types

There are three types of diets available: ketogenic, high-protein, and low fat. Let's talk about them briefly.

Low Fat Diets

A low-fat diet reduces the amount of fats you eat. This is accomplished by decreasing the intake of saturated fats such as butter and cream cheese. and replacing them with unsaturated fats (olive oil, avocados, etc.). If you want to lose weight fast and easily, then a low fat diet is often recommended. This kind of diet could cause problems like constipation or heartburn and indigestion. A person may also experience vitamin deficiencies if they don't get enough vitamins.

High Protein Diets

High protein diets are known to restrict carbohydrate intake and promote the consumption of proteins. These diets typically have more protein than other diets. These diets are intended to increase muscle mass and reduce calories. The downside is that they may not provide adequate nutrition for someone who needs to eat regularly. They may also be too restrictive and not suitable for everyone.

Ketogenic Diets

Ketogenic diets are also known as keto diets. They are high in fat, moderately high in protein and low in carbohydrates. They are typically used by athletes and bodybuilders because they allow them to train harder and longer without getting tired. But, they require strict adherence to avoid negative side effects like nausea, headaches, and fatigue.

How often should you exercise?

Exercise is essential for maintaining a healthy lifestyle. There is no time limit on how much you should exercise. Finding something you enjoy is key. Stick with it.

If you work out three times a week, then aim to complete 20-30 minutes of moderate intensity physical activity. Moderate intensity means that you will still be working hard even after your workout is over. This type of workout burns around 300 calories.

Walking is a great option if you are a keen walker. You can do 10-minute walks four days per week. Walking is easy on the joints and has low impact.

Jogging is an alternative to running. You can do it for as little as 15 minutes each day. Running is a great exercise to build muscle tone and burn excess calories.

You can start slow if you're new to exercise. Start by doing 5 minutes of cardio each day, a few times per week. Gradually increase your cardio time until you reach the goal.

How can I get enough vitamins

You can get most of the daily nutrients you need through your diet. Supplements can be helpful if you are lacking in any one vitamin. You can take a multivitamin supplement that contains all the vitamins you need. You can also purchase individual vitamins at your local drugstore.

Talk to your doctor if you have concerns about your nutritional intake. The best sources of vitamins K, E, and C are found in dark green leafy veggies such as spinach and broccoli, kale.

If you are not sure how much vitamin you should be consuming, ask your doctor. Based on your medical history and your current health, your doctor can recommend the correct dosage.

What should I eat?

Take in lots of fruits and veggies. These fruits and vegetables are high in vitamins, minerals, which can help you keep your immune systems strong. Fruits and veggies are also high in fiber, which makes them filling and helps with digestion. You should eat at least five servings per day of fruit or veg.

Drink plenty of water. Water flushes toxins from your body and helps you feel full between meals. Drink about eight glasses each day.

Consume whole grains and not refined. Whole grains have all the nutrients they need, including B vitamins. Refined grains have been stripped of some of their nutrition.

Sugary drinks are best avoided. Sugary drinks are full of empty calories and lead to obesity. Instead, opt for water, milk, or unsweetened tea.

Avoid fast food. Fast food lacks nutritional value. It may taste great but it won't give you the energy you need to function properly. Use healthier options, such as soups, sandwiches, salads, and pasta.

Reduce your alcohol intake. Alcohol contains empty calories and contributes to poor nutrition. Limit your consumption to no more than 2 alcoholic beverages per week

Reduce your consumption of red meat. Red meats contain high amounts of saturated fats and cholesterol. Instead, choose lean cuts of beef and pork, lamb, chicken or fish.

What is the difference between calories and kilocalories in food?

Calories are units used to measure the amount of energy in food. Calories is the unit of measurement. One calorie contains the energy needed to raise the temperature of one gram of water by one degree Celsius.

Kilocalories is another name for calories. Kilocalories are measured in thousandths of a calorie. For example, 1000 calories equals one kilocalorie.

Why does our weight change as we get older?

How can you tell if your bodyweight has changed?

When there is more muscle mass than fat, weight loss can occur. This means that daily energy needs must be greater than the calories consumed. Reduced activity is the leading cause of weight gain. You can also lose weight due to stress, illness, pregnancy, hormonal imbalances and certain medications. If there is more body fat than muscle mass, then weight gain can occur. This happens when people consume more calories than they burn during the day. It can be caused by overeating or increased physical activity as well hormonal changes.

Our bodies lose weight mainly because we eat less calories that we burn. When we exercise regularly, we increase our metabolism rate which burns off more calories throughout the day. This doesn't necessarily mean we will lose weight. What matters is whether we are losing fat or building muscle. If we're burning more calories that we consume, we'll lose weight. If we consume more calories that we burn, we are actually storing them in fat.

As we age, we become less agile and don't move as often. We also tend to consume less food than when we were younger. Also, we are more likely to gain weight. On the flip side, we tend to have more muscle mass so we look bigger than we really are.

If you don't weigh yourself every week, it's impossible to determine how much weight has been lost. There are many options for measuring your weight. You can gauge your waist size, hips, hips, thighs and arms. Some prefer to use the bathroom scales, others prefer to use tape measures.

Track your progress by measuring your waistline and weighing yourself every week. To see how far you have come, you can take photos of yourself every few month.

You can also check your height online to find out how many pounds you have. You'd likely weigh 180 pounds if you were 5'10 tall and 180 pounds if you were 180lbs.

Which are the top 10 foods you should eat?

These are the 10 best foods to try:

Avocados
Berries
Broccoli
Cauliflower
Eggs
Fish
Grains
Nuts
Oats
Salmon

Statistics

Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)